Just another day…

The BackBlast:

Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I volunteered to cover for him. He said that it was such a nice gesture that he would be “Happy to join the BRR team for next September”.
At some point in the past, Revolution went from an hour beatdown to 45 min. My thought was today was to chase our youth and go back in time, so we sweated for 60 minutes today.
Small group today – 5 PAX – Beethoven, Lynch Pin, Teabag, Tiger Dawg and YHC. We thought that Backup would show, but alas. We launched at 7am sharp.
Down the Irwin Park Greenway & every 1/3rd of a mile a stop for quick PT. Merkins, LBC’s, Heels to Heaven, Flutters, Planks, Freddies, Squats, etc. Some rock work for a short bit at the bridge (curls, tri-press, overhead press, Colt 45’s). Total per my watch was 4.16, but Beethoven’s said 4.6 – I’ll trust his watch today. Everyone was moving at a good pace and there were shouts of “Glory Hallelujah!” every time we got down for Low Planks.
Announcements:
First Responder Workout – next Saturday at Bojangles Coliseum & Revolution will be converging there. 8am to 9:30am. $25 and the proceeds go to the families of First Responders in need
Hero Run – 11/1 at 8am in SouthPark – specifically at Fairview Plaza office buildings. This is in support of Veterans Bridge Home.
Tiger Dawg took us out