Apols to those wanting to Ride The Lightning to start their week but Smothered's music request was for "whatever the kids listen to these days." Never fear, Metallica Pantera and Wolfmother will return next time...
The Thang: Short warmup and meathead session at launch. Mosey around the mall past Macys across Sharon Rd to Pothole's church (SouthPark church). Some repeater sprints ~90% around the area to corner of Fairview/Sharon. More of the same around the mall, past Nordstroms, Neiman Marcus and Mccormick&Schmick's 2.0 or whatever it's called... To the bells! Mini ladders of 2 exercises which included: swings, bootyswings, clean/press, snatch, renegades, surrycounties, teabag squats, curls, frenchpress, castling, louganis's, and americanhammers. not in that order and list is not inclusive. Fin.
Naked Man Moleskin: 2.0s continue to flock to liftNshift, must be for the music. BallBoy did not know The Stews music- more of a speed metal guy... the full soundtrack is on spotify [Simons5clt > LnS 033125] but we only got thru half the playlist. Fresh stuff, thank my daughter and her friends. The Stews are solid. Bar rock. Nice to have young music that isn't pop or rap... Monk was a bit late for kickoff but made up for it by being late for starting most of the kbell exercises... Nantan in the house. Newport is saving the flag for special occasions? Not a regular meathead, great to swole with u. Likewise Knuckles! ...Matlock and ReddFoxx EC'ed 2 miles. getting miles for ???? ... Titan was telling wrastling stories and that Big10 heavyweight story was sure worth telling. Bada$$... 2.2miles on the strava and yhc hopes u liked the change of pace on the pace.
Announcements: Spartan this weekend, come on up to Concord to volunteer or **BREAKING** Booty signed up for the 5k but cant make it if anyone wants to race?... Tunnel to Towers, Sunday April 27 at BofA stadium. Not a long event. Run, ruck or donate. Contact yhc or Forge for details... MetrOlympics at AG on Saturday May 3rd: run, lift or volunteer... BroRuck on Saturday May 17. The route around and thru 6 brewerys is currently under construction.
Take Out by yours truly. Stick with the plan- HIS plan. example: Pollen is pretty dumb until nothing grows. Deal with it.
Great day with big numbers. See u next week, possibly sooner, ColdCuts