The dynamic siteQ duo of Ace (chalet) and Gary (gizzard) came off the covid list for an ode to Christmas and/or Kiefer Sutherland.
The Thang:
Mosey aimlessly to coupon stack. Pyramids (ney, Christmas trees) of coupon exercises x 10: rows, curls, shoulder press, tricep ext, high pulls. Pyramids 3,5,7,9 = 24 exercises total. Breaks between sets for plankorama and to get chalet some mileage... to the wall for donkeykicks, airpress, miketysons all x 24... look at watch... back to blocks for some mary and more blockage... back to launch for burpees x 24. Fin.
Naked Man Moleskin:
24 all the time. but was it twice as good as Rock's holiday Qs? ...Peak chatter about ways to keep ur hands warm... coupons were icing all night for us. that is cold cold... thoughts and prayers for Duhawk's daughter Abigail in NICU and Bout Time's son Jennings cancer reoccurance. Takeout by OneEye who steps up for that role all the time- nice... warm it up, boys.