Let me tell ya something brother!!!

The BackBlast:

The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP

The Thang:
Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower

Mosey down to Sedgefield park for a quick round or two of dips, derkins, and flutters. Then teamed up to test our group addition skills with an abbreviated “Dora 1-2-3”. We may not all have passed the team addition test, but we hit our 100+ Merkins and 200+ LBC’s.

With coupons were waiting for us back at Dorchester, the Q left an exercise or two on the cutting room floor to mosey back to the church.

With a mountain of coupons staring back at us, Scrooge graciously pointed out where the heavier coupons were to the rest of the PAX. Huge props to Door Dash for traveling 8+ hours from Columbus OH with his own coupon, legendary!! Group circled up for first 5 minutes of Top Gun, 10 reps of Bent over Rows, Squats, Curls for Girls, Lunges, and Over head press and repeat over and over and over and over. Every minute on the minute we take a break from our coupons to enter the Danger Zone and knock out 5 burpees…. Then back to the coupons, yay!!

After 5 rounds we took a quick break from the Top gun to knock out a quick round of 4 corners… mostly to stretch and strengthen the core with a hightened focus on endurance training. Then Back to the coupons finish up our last 5 rounds of Top Gun.

Moleskine:
Keep it quick, An F3 coupon needs to find its way to a tear down construction site. A house literally built on an F3 rock will surly stand forever. Be the wise builder.