Yes it was the morning after a fine display of 'Murican gluttony and football. 12 brave souls posted. or was it 11. possibly 13...
The Thang: 11 pax began the mission, moseying out the path to right on Barclay Downs Dr to right on Sayre Rd to bottom of the hill. Count 10 pax, kill some time, look at watch, return to see where the 6 is... return to scoop him, assess and send him to higher ground... back down the hill for COP: standard fare but no birdfeeders... mosey down Inverness Rd to Inman Rd. Bearcrawl both directions in both directions, if that makes sense... continue down Inverness past Barclay Downs to left on Manning Rd to left on Fellsway Rd to Tower Ct. Yes there is a hill on Tower Ct. Bearcrawl forward and backwards, sideways. U had to be there to undertand... mosey to next street Hobart Ct for final bearcrawl... mosey back to bells with stops for mary and questionable plyo on those weird squares at corner of Carnegie/Barclay Downs... at this point, pax numbers ballooned from 10 runners to 12 meatheads... various ladders to fill the last 15 minutes utilizing these exercises and others ive forgotten: curls, kimchee curls, french press, swing, booty swing, snatch, clean, renegade rows, surry countys, hi pulls. Fade to Black.
Naked Man Moleskin: Our early lost runner succumbed to Monday Morning QB hamstring tweak. YHC will not disclose names but he will survive. Show to know... great courage and general swoleness by that pax to stick around (Arnold movie reference) for us to throw bells... Aquafresh- similar sitch with doctor's orders not to run. Got his a$$ up after Super Bowl to join us for 20 minutes of swole. Aye... maybe he came for the Metallica. All old school tunes today, all pre-Black Album. Dont Tread on Me... one broski that didn't post was Uncle's FNG. If anyone can headlock whoever-he-is, it's the cholo from The U... that's it, gotta go reheat the wings.
Announcements - Tantrum April 4 golf tourney at Rocky River to benefit mental health, suicide prevention, running camp. Golf or donate. Contact me pls... Too many prayer requests to speak of (they were all silent)... Uncle- good job lining up next Monday's Q a full 6.9 days in advance. And thx for the look on today's Q