Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go
The Thang: Mosey to AG and back via Barclay Downs and some side streets. Stops for COP favorites, merkins. Also spy on RockBox... back to the lot for full body kb work. Fin.
Moleskin: Seriously that took 45min. The 2.8 miles was described as RingRun-esque and 7:30 splits. Both of which were correct... 2.8miles total on the strava. Nice to have two close bell workout options on Mondays... we did surround and burpy the Diamondhead boys. They numbered 9 and were bigger (wider) and wiser but we had the speed. They were also very skillful in the art of tabata. Good to see em, been a while for yhc... highlights of exercises called: birdfeeders, solo handslap merkins, renegade rows and opening kb with cleans.
Announcements chronologically: Next week/weekend- King of the Hills. FInalize teams and sign up on strava... Monday May 1- Core Wrestling Golf outing at Cedarwood. details here https://www.core-wrestling.com/charity-golf-outing/ ...Saturday May 13- CPR training at the hotbox under Poppy's bagels at Providence/Sharon Amity. Bootcamp proceeding CPR. ReddFoxx on point.
Prayer requests for mental health and those dealing with loss... also get better soon, Uncle!