Loooongwing

The BackBlast:

***The official backblast by siteQ is on the text chain. pls email [email protected] for access***

The Dagger Stonehenge of cinderblocks was in place and we launched:

The Thang:
Hollins- arrow pain circle, pure barre mini murf (5-10-15) x 3

Disney- longwing around the block with/without blocks, eddie’s wall

YHC- farmer carry with partner catch me IF u can

Moleskin: Hollins feels right at home taking the lead (insert thought emoji). Pullups whenever, wherever- checkmark… the wall dips/dercans by Disney at Eddie’s were to failure. if u dont feel despair, ur not doing Shorecard right… F3 Snots once told YHC its “catch me IF u can.” This version was a painful Q-fail. Additions are needed next time to slow the lead partner but the trail pax always had a goal. Official endex was a +45second hollins

Announcements: dagger requested an i-phone for a rescue mission graduate and worker who is in need
: Sept 27 csaup/fundraiser for first responders https://www.f3metro.com/2025/preblast-9-27-honor-through-action/

Fine takeout by dagger: always courageous to gather ur thoughts after this workout

Honored to Muschamp,
ColdCuts