Lightkeepers Thursday workout with Lost Boy Q and his updated workout: Calisthenics to warmup: Forward/Backward Arm Circles, Hamstring Stretch, Windmills, Run-in-place Knee Slap, Side Straddle Hops. WORKOUT: 2 Stations #1 - 5 Merkins, 5 Merkin Push-Backs, 10-LBC's, 10 - Plank Jacks 5 - Squats with Cinderblock & Run with Block to station #2 #2 - 8 - Bobby Hurley's, 5 - 10 V-Ups, 10- Mountain Climbers, 5- Merkins 5 - Squats with Cinder Block & Run with Block back to station #1 Completed 5+ Reps at each station - doubled up on individual exercise reps for the last 2!! Squeezed in some wall Triceps and Jump-ups ( moseying to the location and back)
Special Thanks to today's participants and demerits for the pansies that didn't show - perhaps concerned with a little cold morning?? I'll get you next time!!