Intro:
OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in the parking deck and I actually think that a few of the Core pax might have been married so long that they have stopped hearing, much less listening. Any way it went like this.
The Thang:
COP: Side Step (aka Top Hat or Fred Astaire), IW, Arm Circles, Plank, Bridge, One-leg Bridge, Mountain Climbers. All IC to about 15.
Count off by 4. Go to corners, up to Level 4 and group up on end. Of course Group 1 or maybe one group go lost and went to the roof. They eventually came back down to Level 4. Listening???
Remember your group and line up against the wall with 6 ft space.
Odd/Even –On the odd number do Mike Tysons On the even number do Flutter Start at 11 and count down to 1. Rinse and repeat with Donkey Kicks/Jlo and Lalanne/ Freddy Mercury. This was a minor $Shit Show.
MASK UP PAX : This next part was a real $hit Show. Each group was to have one pax on the end of a parking space. That is where the line ends next to the drive aisle. Each group 4-5 members so there should be pax lined up on the end of the parking stripe on 4 aisles, one group at each on 4 aisles. Got there after a while. Back to the workout, already in progress.
Do the called exercise, 8 count some in cadence, some single count. Just follow the Q. At the appropriate and instructed time move down 8 parking spaces and do a jump squat at each line, then back to where you started. First Round:
Merkins, Ass Kicker Fire Hydrants, Squats, Knee Ups … then the Jump Squats
Second Round:
Up Downs, Plankjacks… more Jump Squats
Third round
Peter Parker, Air Squared, Xtra Credit (Burpees)… by now the pax has the Jump Squat thing figured out.
Back down to Level 2 for:
COP: Dry docks, Box cutter, Lunges, WWII, Wide arms, Dolly, Reverse Crunch, Parker Peter. All IC to about 12.
COT and takeout by DRM
Naked Man Moleskin:
NMM
Freed to Bleed, the F3 Blood Drive to donate 10,000 pints by year end continues on 8.1.2020. Sign up here. https://www.redcrossblood.org/give.html/drive-results?zipSponsor=F3%20Metro
Any pax with contacts in other regions that could help with regional blood drive, please contact or forward information to DRM or Van Winkle. See attached flyer.
GAAP wants to get a Top Hat for future Core workouts where we do the Side Step.
Scrubs leans more towards some Jazz Hands kinda thing.
It had been a while since DRM has been at Atilla. Glad to see the pax is holding up the gauntlet, keeping the mumble chatter and discourse on Target. You see what YHC did there.
Thanks for the keys, M&M, advise if there is a need or consent for DRM to return.
Always a pleasure.
C you real soon. Y because we loves you.
DRM