Men Down

The BackBlast:

SiteQ was battling illness but used his phone and a driveby to ensure a clean start…

The Thang:
Clean start. But not fun. Ice9 dropped the majority of pax at ~70 swings as the “warmup.” Upper body focus from there. Highlight imho was the plankfest, including bell plank drag-thru’s aka castle-ing

Muschamp KickinChicken. A trip around the sun, several weighted laps up the stairs and around the hotbox, rucked bell drag

Muschamp WhatDid. Ruck/bag long loop past the Providence/Sharon Amity/locksmith. Then shorter loop Prov/Sharon Amity/Ed’s alley. Fin.

Naked Man Moleskin:
Gridlock drove thru the hotbox to alert the crew of his…… absence. His driving route was close to a stretched-out-Chicken, who was not hurt. Ominous… Chicken rocked the middle 15min Q then slipped on leaves during the last gear loop, dislocating his ankle and breaking a bone. Surgery needed, hopefully SIP is a possibility?!?? So sorry, sad day in the Chicken F3 family tree (headlocked YHC in 2015)… WhatDid was ready to make it an hour workout, which is NOT what we do here. He never sandbags and had to be endex’ed… YHC found TMLs soft spot: puppies. Don’t tell anyone… Substack diving into his Commz Q role. Simultaneously working on making CLT into a blue zone… more was said today but zero complaints about the crappy weather.

Announcements:
– Come to the Table- Wed Dec 17 at 6pm at Duke Mansion. RSVP and donate: http://givebutter.com/accelerate2025
– Saturday Dec 13. yardwork for dahliagrove.org lmk if youd like to help

Takeout by Whatdid. TY.

Onto Tuesday,
ColdCuts