Sparty and YHC had to negotiate the Q this morning. MySharona booked both of us for the same Q. Sparty kindly handed over the Q to me and the morning was set.
With 8 of us there at 0530 we launched down the parking deck stairs, across the parking lot and back up the stairs to look for stragglers. We do this because Attila has faithful pax that drive in 20+ minutes. Getting stopped at an extra light can throw you off schedule. However today, no stragglers.
We then set off for the greenway. Stopppong at the appropriate places to do work. Dips, derkins, step ups, etc…
We landed at Elizabeth Park for the main work. 3 rounds around the park stopping at the top of each circle for10 merkins or 10 step ups, depending on the side.
Post that we headed back by the way of Hillary’s office, past the mattress shop where we hit a shit smelling alleyway- bad move.
Back at the AO we did COT.
NMM Great group of pax pushing themselves. We should all really check out Attila at some point. MySharona is looking for Qs.
Aye!
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