9 pax converged in the gloom at the freedom park tennis courts without their scheduled Q (Scrooge) who contracted monkey pox while showing houses to unqualified buyers. You’ve heard him hollering about reflective dickbandz, next up is lockdowns.
The THANG Short mozy across the street to the Atrium Health parking deck, almost lost Mr Bo with an abrupt turn at the corner.
10 sumo squats oyo
Down the stairs, around the building to the other deck and back up the stairs without breaking an ankle on the not so well marked ledge.
10 hand release merkins
Cross S King and head up Norton to the corner of Queens
10 plankjacks - Frogger has great form, much better than those hunched over bat flippers just trying to squeeze out a few quick “reps”. YHC needs to drop weight, not because #acceleration, because it’s hard to talk smack when you’re 100 yards back.
Down to the corner of King & Queens
10 LBC Back to the deck and Repeato + 5 every lap (or whatever… this is Metro after all)
Rendezvous with the six (aka the Q) at 0610 for a bit of Mary-by-Committee before heading back for a lively, borderline rowdy CoT
Prayers for the sick and their families. May we all hear the messages the SkyQ has for us today.