Intro:
Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang:
20 SSHs 12 Peter Parkers Valdez Shoulder stretch
20 IWs 15 Gorilla Jacks Grapevine stretch
20 Copperhead squats 15 Alabama Prom Date Left/right touch your toes
20 Lunges 15 Knee-ups Stork Balance: 20 seconds each leg
15 Sharon Towers 15 Ruskis
5 minutes of 10 Burpees
Rails: 10 outboards/10 Derkins, 9 outboards/10 Derkins, etc.
15 People’s chair air press 10 BTTW hip slaps 15 Donkey Kix OYO
15 People’s chair Milkers 10 BTTW Mountain Climbers 15 Donkey Kix OYO
15 People’s chair air punches 10 BTTW toe taps 15 Donkey Kix OYO
11s with Mike Tysons and Knee-ups.
Stretching Naked Man Moleskin:
Convergence: July 4, Saturday, Mint Museum off Randolph, 7:00AM, There will be a Core component led by me
Blood Drive: Free to Bleed, August 1 at DRM’s office on Wilkinson
Wednesday Splinter aka Lone Ranger: My Sharona is the Q