No Chips No Dips

The BackBlast:

Good crew despite the rain, 6×8 Tabata format:
Sidestraddle,lap
Upright rows, lap
Squats, lap
Gear round, lap
Lunges, front and side… lap
Mary, lap
Torrential downpour probably influenced the prospect of soggy Chips, so we made do without. Good to see Girardi nursing one or three ailments yet still running us all into the ground!