The Thang; Run straight to Ed's Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7's at each side street (6 total). So, starting at the first street do 6 HR merkins and 1 squat, at the next 5 and 2 and so forth. YHC was having some issues counting this morning when I called 7and 1 and the PAX immediately corrected me of course. Next from East run down Scott Ave. past the Dead Presidents straight to the bottom and do 30 LBC's. Doobie remarks what's up with the running and hills are you doing BRR? Hell no, that ship has sailed, been there done that. So, we continued to run over to Harding past the hospital to a Shark Tank oldie but goodie, Harding Hill. Two trips up Harding with Burpees at the top and bottom with the second trip up and over with burpees as well. Had a few comments that we are far from home and time is running out we made our way up Kenilworth to the hospital parking deck. Quick trip up the 8 flights of stairs past level 4, with as Doobie says the worst parking deck floor sign in all of F3 and 10 jump squats at the top and back down. Over to the bottom of Scott and Kenilworth dodging traffic left and right. Up Scott stopping at each Dead President for escalating diamonds of 5/10/15 at each one stopping at the top. Finally back over to Charlotte Ave. for 7's again at each side street (YHC managed to get the math right this time). Jail break from Charlotte back to home base. Moleskin; Big crowd this morning and lots of chatter as we clocked in close to 4 miles. Several new faces today at Sparta and a lot of pizza themed PAX names. Thanks Snots for giving me the keys this morning to #Spartastupid as Shiner calls it. Until next time. WA
F3
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