I worked a little cardio in without doing running. But first, we did the following:
On your feet Merkin Ab Stretch
SSH Touch knee Flutter Valdez
IW Diamond Crunchy Frog Grapevine
Squat Man Maker Dolly Right over left/left over right
Lunge Wide Arm Elong. LBC Foot on Thigh
Sharon Towers Stagger Right Box Cutter Back Twist
Side squats Stagger Left Super Man Foot on top of knee
DRM Shuffle Carolina Dry Dock Russian Twist Butterfly
Reverse Lunge Peter Parker Fred Mercury Stork
Happy Feet (step up on a stair with both feet (one at a time) and back down) In cadence followed by 3-way leg-stand. We did this about 4 or 5 times.
Jump back and forth over Line in cadence followed by Calf Stretch, We did this about 3 times.
Circuit up and down the stairs with 10 each Merkins/Squats/Flutters/Lunges
People’s chair with air press and milkers