The morning started ITG with gizzard telling us Titan was injured and he would be the Q so we were lucky. After over 3 miles, a variety pack of over 200 merkins, 100 jump squats, and 6 minutes of wet block work we disagreed. A triple nickel at carmel woods, two boxes and two sets at each of four corners, dips, seated knee ups, and step ups at Carmel middle all played a role in the fun also. Great work by the pax and leadership by Gizzard. Get well soon Titan!
F3
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