Nobody expects…

The BackBlast:

Back’s feeling better after going to the acupuncturist yesterday, so I’m feeling a little giddy… Launch out of the SUMC lot and head down Wriston, turn left at Sedgefield to Dorchester – 5 merkins. Already catching hell for running too far – nobody expects it. And that is perfect. Down to Marsh and then another ¼ mile to Sedgefield’s goofy statue by the ES parking lot – 25 LBC’s. Down towards Park Rd. Stop at Savannah Woods for some squats. Head down to Park Rd – stop for 5 Karat Diamond Merkins. Back up towards Poindexter. Stop at Cambridge/Poindexter/Park to do some flutters. Mumbling heard about how this is a stupid place to do this. Probably correct, but the glowing ankle bracelet and 3 reflective dick bands did the trick, as we survived. Down Cambridge to Sunset – low Plank and wait for groans. Down Sunset to Habersham. 10 squats. Sunset and cross Poindexter down to Park. Stop for Protractor and hold at 45 degrees. Up Park to Poindexter and head toward South Blvd. Stop at Sedgefield for 5 merkins. Keep on Poindexter trying to weave in and out of cars (where is Frogger when you need him?). Head down to Poindexter Circle and High Plank and start counting at a number that is higher than what PAX consider ‘acceptable’. Probably the equivalent of 45 seconds. Back up and head towards home base, turn on Elmhurst into the duplexes for more confusion. Cut through the driveways and back home. Run backwards up the parking lot & then butt kicks back down. Backwards up the lot. Five burpees and we are done. Yes, there was mumblechatter going on while we were moving along, but I can’t talk and run, let alone listen.