YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help.
The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW + LSS + bird feeders = ready to go. * Down Mullens Ford for +2 merkins each streetlight. * Regroup and on to Foxcroft shopping center area for rounds of dips, incline merkins, then arm circles. * Over to Valencia for +2 lunges each streetlight. No jumping. * Pause at Simsbury for monkey humpers. * Carry on backwards up Valencia for more lunges. * At top, split squat hold, walking lunges, then on our way. * Stop for Mary: LBCs, plank jacks, flutter, Peter Parkers, Freddie, Parker Peters, American hammer. * Down and up Town and Country, Mr. Miyagi squat. * Back to launch for Jack Webb. Finish.
Moleskine: * Today’s trivia question is fill in the blank: RTFQ = read the ____ email. Answer below. * Closest parking lot not always best. * Confusion over Foxcroft East neighborhood v. shopping center as stopping point. Origin and nature of a “croft” remain unclear. * Confirmed Brixx is a pizza restaurant. Some Pizza Hut / Wing Stop reminiscence. * Positive greenway developments coming. * Blah blah blah. * Some discussion of hip drop tackles and associated controversy. Thankfully no demo needed. * Saw some old men rucking. * Fun fact all but two pax have been or are currently site Qs. Their time will come. Based on last two weeks, might be sooner than later. Anxiously await word from nant’an. * Feedback for Q: Did well, kept the six and varied exercises. Do differently, write a shorter email and work on cadence. * Feedback for (some) pax is answer to today’s question: Read the FULL email.
Announcements, Prayers, & Acknowledgements: * Prayers known but to God. * 2024 Summer Series at Governator starts in May with a Murph each Wed. Same day, time, and place. Stay tuned for other special episodes in June, July, and August. * Thx to Can o’ Worms for coming back out for round 2. * Thx to Chalet for last week’s substiQ. * Thx to Lot Lizard for leading in posts and sheepcoins YTD. * Thx to Pea Shooter for taking DMZ lead. * Thx to Preschool for guest appearance. * Thx to Sable for generous 1F audit. * Thx to Tardy for leading the way on arm circles, Turkish getups, and unsubscribes. * Thx to Tormund for Worm keys last week. * Thx to WhatDid for feedback. * Thx to all pax for push, chatter, and feedback—it’s a gift!
YHC - Waffle House