Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill…
EC: the loop with the fast pax
The Thang: Mosey left out of school to right on Tall Oaks and onto Birmingham Dr to the tennis end of the road. Stops for obligatory preventative maintenance, merkins, deer hunting, and security check on Beckys house… early football conditioning on the hard court near the tennis courts: side shuffles ~30yd x 4 and defensive back drill x 2… return Birmingham to left on Spring Valley to Northampton Dr. Run the rhombus with merkins, squats, action figures at the corners. Flapjack to boredom… NativeAmerican run on Finley Place to right on Park Rd to Forest Hill Church entrance. Wet and wild raccoon crawl of half of the planter wall. Mosey to the Cross for 19 genuflects each leg…mosey back to the flag. Fin.
Naked Man Moleskin: All pax recovered from Dad’s Camping Weekend in Uwharrie… Hat tip to Aquafresh for his kotter return to TheValley… Waffle was the rabbit today with fresh legs… Omar takes no days off… Canary is the tallest, prettiest and best in his family… best of luck to Funny and Sloppy on this saturday’s 13mi trail run at the WWC… lot more mumblechatter up front that i missed
Announcements :Core Golf Outing – Monday June 23 PLAY and/or DONATE here: https://www.core-wrestling.com/golf/
:July4 Convergence at Independence Park 0700-0800. Running, Core, and Gear options
:mens soccer league saturdays 0800 at Davie Park. >40yo encouraged and slide tackling unencouraged. See Becky for more details
“sign up to Q. That’s an order” -Private Custer https://docs.google.com/spreadsheets/d/1MC4ccCyqoeCE8rJWxmVrPJPktr9K06M3_2C1TGOLlns/edit?usp=drivesdk
Soup to nuts take out by yhc… recognize Juneteenth however u can
-ColdCuts