The weather report was so bad last night, pre-blasts were needed. 5 posted
The Thang: Shovelflag carry to the covered part of New City church. Extended warmorama. Music On. Merkins, mary, couple half laps around the church. Kuechley's for all 4 quarters x 30sec x 2 groups. More merkins, some Table-ing and planking, more mary. Mosey back to the cars. Burpee filler. Fin.
Moleskin: The rain wasnt bad, Lobsta knew it! ... We shouldve couldve left the friendly confines to hit the pullup bars for Spartan training. Q opportunity fail... soundtrack was the classic F3 mix which was handcrafted for bootcamps (find at spotify >> simons5clt >> F3)... Name That Tune: only 1 fail resulted in burpees although Pennywise was an early practice run fail as well... yhc's "state of Charlotte Catholic leadership" took about 20 minutes. thx for listening, lmk if any other questions... the birdfeeder exercise is now tri-owned by yhc, wafflehouse and Carmel Road Park... SilentBob owes Egypt a Q and owes yhc an HC post.
Announcements: metro south nantan shovelflag pass. saturday 2/22/25 at AG at 0700 between Worm/AG beatdowns :metrOlympics- Saturday March 29 at 0700. i reserve the right to change this. committee is wavering :Spartan in Concord- Saturday April 5. F3 attendees > 200 pax
Takeout by Waffle. Pause in his presense. prayers Charcoal surgery today and lotta Valley pax aging at a rapid pace.
Thx for the courage today.