Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go!
Inside the Ropes:
0530: SSH X 50, Plank position into elbows into plank position into elbows x 10, kettlebell swings x 15, rucksack row x 12(both arms) sandbag sit ups with thruster at the top x 12
Secure ruck ,secure sandbag, secure kettlebell and head out and rendezvous at the Mutha Log.
0540: And there they were, thanks to Forge…10 beautiful rock boulders(50 - 65lb) for the Pax to have some fun with.
Partner up… First partner bolder carry- slow walk, second partner grab sandbag sprint to end of parking lot, Return to your partner and switch. Pax completes three rounds.
Secure sandbag, secure Ruck. Pax mosey down ‘Trinity Loop’ towards the baseball field in Platoon formation.
0600: And there she was, thanks to Forge…Laying the tall, wet grass: ‘The Dutch Lady’ awaiting the Pax and all they had to offer. Six #SBags piled on top and six men hoisted her on their shoulders.
350lbs for our #DutchLady and the moans n groans began. Not of PLEASURE but of PAIN! After a stop and switch, we barely made it halfway home before leaving our #DutchLady in the tall wet grass. Never to return…
0612: Secure sandbag on shoulder and double time back to #ShovelFlag for Pledge of Allegiance.
COT
Moleskin: Question: Who could convince a man to carry such painful things on his shoulders and back?
Answer: Only other strong and virtuous men.
That’s what happens each and every Thursday at #HardCore.
Forge and YHC: Yes, we started hatching a plan out early in the week. As our minds spiraled down the rabbit hole of pain, boulders and #DutchLady ideas were tossed into the mix.
Uncle: looking fresh yet aggressive was good to see that attitude bubbling. He pushed me at the end so we would make time. Gotta get that oldest daughter to school Snoop! Let’s Go!
WishBone: Three weeks in a row and Wishbone is starting to drink F3 Kool-Aid.
40 Thieves: Lots of chatter about his FNG brother posting earlier in the week. Looks like the ‘athleticism trait’ runs in the family.
SubStack: Back in town from his family adventure cross-country RV trip including the dog. Still looking fresh with the best jawbone in F3.
Karen: Another solid performance in the gloom. Throwing that 60 pound sandbag around like a pillow. Strong work.
HeadLock: Jumped on the F3 train a few months ago and has become a regular at #HardCore. Thanks for posting my brother.
Hollins: Cruising through the work out without breaking a sweat. Always planning his next Q opportunity, studying the landscape and getting his mind right for the next beat down.
Cornbread: #BreadOfCorn posting in tha F3 gloom four times a week is strong. Burning calories and shedding pounds like dry skin flaking off in the heat o’ summer.