Partner up. Down the Greenway to the area right past the Morehead St. bridge. Appx .7 miles The more handsome partner runs the quarter mile loop (shown). The remaining, uglier partner, does the following...
5 burpees 10 derkins 20 dips 30 LBCs Plank to wait for your partner
Slap hands and switch. Get in as many rounds as possible.
Head back to the gravel lot at 6:08