Pre-Blast: The Clock Tower
The BackBlast:
Partner up.
Down the Greenway to the area right past the Morehead St. bridge. Appx .7 miles
The more handsome partner runs the quarter mile loop (shown).
The remaining, uglier partner, does the following…
5 burpees
10 derkins
20 dips
30 LBCs
Plank to wait for your partner
Slap hands and switch.
Get in as many rounds as possible.
Head back to the gravel lot at 6:08
Also – The loop for the running partner is up steps to Morehead, down Morehead, through the corner park and down street, across pedestrian bridge, and back.