PRE BLAST: DATE: 11/28/21 Saturday after Thanksgiving POST at F3 INDY for your average Mutha REBOOT 0700-0800 at (GPS 1656 Park Drive, Charlotte)
Charlotte should have a good number of visitors over Thanksgiving - if you are looking for an easy workout go somewhere else.
Agenda: 0658 CSPAN disclaimer and early start 0700 chose your own speed/path to The Ship (run/ruck/sprint/or that fast walk bullchit)
start upon your arrival this AMRAP Circuit: up dizzy, 10 merks on top, run across the top, 10 LBC, down all the stairs, run across the ground floor, 5 flying squirrels and repeat at 0753 or before run/ruck/jog/sprint/walk back to Indy AO to get your turkey butt back for COT 0800 COT 0810 potentially parking lot coffee
try hard - Metro is not soft- get uncomfortable- stop walking- stop bitching- nobody really cares- Get After It!