PreBlast: WIB – The T without the dbag

The BackBlast:

****08-19-2025 WIB Pre-Blast***

I was inspired by this workout in the most random way. The thang…

25 SSH Buy in IC
Out of the parking lot headed to Sterling all the way down and make a R on Westfield and stopping at Hillside.
5 Burpees at Hillside/Westfield
Head up Hillside towards Selwyn, stopping at each cross street for 5 Merkins until you’re at Selwyn (5merkins at the top). Back down to Hillside/Westfield without stops.
5 Burpees at Hillside/Westfield
Head up Hillside towards Park Road, stopping at each cross street for 5 squats until you get to Park (5 squats at the top). Back down to Hillside/Westfield
Rinse & repeat until you’re ready to get back to COT – choose your own route back
25 Merkin Cashout at COT

We’ll discuss at coffee