Professor Nick taking us to school
AO: Diamondhead
When: 12/08/2025
QIC: Skoal Bandit
Number of Pax: 7
Pax Names: Grapevine, Greenspan, Mountain Momma, Pigskin, RevFLORIDA, Thermostat,
The BackBlast:
Warmup:
SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps
The Thang:
HIIT (60/10, 40/10, 20/10, 20/10)
This looks as painful as it was…
Swings
Bench presses – I thought, this is easier than merkins! Well, it still sucked, especially around midway in the 40 second round.
Goblet squats
Triceps/biceps
LBCs
Dying/living cockroaches
Borishnakovs
Bulgarian split squats
Plank slides
Mary: we ran out of time
COT: Pigskin in town! He’s Q’ing ALS tomorrow. Prayers for healing for Skoal. Come to the table Dec 17 and blood drive in January.
The music was the main point of discussion this morning – 70s soul covers of a bunch of songs done by old white people. Yes, Journey and Limp Bizkit are old, and so are the Pax. I’m grateful that Professor Nick appropriated my culture to make some beautiful music, very inspiring! Thanks Rev for the enlightenment. When the discussions started getting sideways, Skoal was good to move locations, break up the clicks and turn up the heat. Who knew is was mid-30s this morning? Still getting sweat angels, well done.