Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run, do 10 merkins, etc.
Then Charcoal had us do a Crazy Ivan: step-ups, dips and Derkins (don’t you love the variety), run to the trailers and back: total of 3 times.
Finished off with Skoal; some CMU exercises, people’s chair and planks and more merkins.
We had an FNG: Nibbler. Sorry, that’s a Kotter. Sportily dressed in a regifted Yuengling toboggan. He reported he spent Christmas here, so no excuse for not posting recently.