***THIS IS A LIFT N SHIFT BACKBLAST***
Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it's half bootcamp and half kettlebell. A good place to start KB work for newbies.. or go with heavier bell for vets... YHC's just-in-time Q was the latter:
The Thang: Mosey across the street to the Specialty Shops. COP: SSH, SharonTowers, Birdfeeders. Couple mumbles about the Q's cadence so hit em with the disclaimer... partner up by proximity: partner1 moseys around the food court for spicy Italian burpees at Toscana, mexican jumping bean jump squats (Pacos Tacos), and good ol american merkins at BrickTops... mosey to Rexford for mosey to the Coca-Cola building with 4 Tiny Dancers at each side street... some core work including JLo's and Travoltas... complete the square with mosey back to AO with pitstop for AlGore's.
Bell up, circle up, music up. Various exercises such as clean, snatch, swing, bootyswing, curl, frenchpress, SurryCtyPowerGrids, RenegadeRow, Castle, HiPull, LPP/RPP, more curls. Finish with Bootyswing
Naked Man Moleskin: Record numbers came out to see Pitino but pray for his family as they lost a loved one, grandparent i believe. Sadly the playlist didnt get to Tool. You'll have to wait on that til next Q, Sable. Heavy Metallica, as advertised... YHC's cadence is not traditional but a lesser bad habit.
Announcements: Lot of em. if you dont get the weekly metro batflipper email, email me zzsimons@gmail.com and will get u to Festus- great work there... BTM Break The Mold- further move toward reaching outside of our neighborhoods. Saturday 0700 at Frazier Park uptown, near Community Matters Cafe. Hard launch this saturday! FNG-friendly bootcamp with LKN pax involved as well... next Freed to Bleed on Oct 14
Take out by Uncle- the man. Thx for the look on the substiQ. Glad to see this AO thriving- pax count record will be rebroken soon. Backblast on one screen and Dow -600 on the other. Have a good week.