Renaming the Workout

The BackBlast:

5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with us. This was next level talent and highly motivating to run with. Eye Candy galore! Back to that later…..

Warmup:

SSH, IW, Squat, Dry Dock, stretches

Program:

Spooky Jon’s FAMOUS Dirty McDeuce – 12 rounds of 12 rep exercises and 4 track laps. Time Killer

Jacob’s ladder descending counts 7 to 1 with Mike Tyson’s followed by a trip up the fire escape, 7 rounds

6 minutes of Mary

Beautiful morning and great effort from the pax.

After noticing the last of the eye candy walk by during COT, we decided to name the workout Hangover EC. We hope it sticks …

The 6:45 a. m. Start isn’t for everyone, but it is for some ! My 6:00 a.m. wake-up works fine !

Come give it a try !