Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three.
We had three (Slater, Charcoal and Sunshine) double down for Fresh Meat at 6:30! That's some real dedication!
20 SSHs 12 Peter Parkers Valdez Shoulder stretch
20 IWs 15 Gorilla Jacks Grapevine stretch
20 Copperhead squats 15 Alabama Prom Date Left/right touch your toes
20 Lunges 15 Knee-ups Stork Balance: 20 seconds each leg
15 Sharon Towers 15 Ruskis
Next:
5 minutes of 10 Burpees
Next:
Rails: 10 outboards/10 Derkins, 9 outboards/10 Derkins, etc.
Next, Temple
15 People’s chair air press 10 BTTW hip slaps 15 Donkey Kix OYO
15 People’s chair Milkers 10 BTTW Mountain Climbers 15 Donkey Kix OYO
15 People’s chair air punches 10 BTTW toe taps 15 Donkey Kix OYO
Next, to the front of AG for:
11s with Mike Tysons and Knee-ups. I cut short to leave 3 minutes for stretching.
Stretching
Announcements:
Need 7 more for September 10 to give blood.
Labor Convergence at 7:00 AM, Blue Tornado at Mint Museum
Splinter Group tomorrow: Run, Walk or Ruck