Light attendance for a choppy workweek? Nay. A dozen pax launched
The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore's and pullups... mosey out the portal to right on Colony to Barnes&Noble corner. Circular bearcrawls/lungewalks at the roundabout then straight bearcrawls/ broadjump/ lungewalk in the Yafo lot... mosey to Red Fox Trail for ChuckWoolerys to Foxcroft Rd... point to point up each hill with HandRelease/core/mary after each... finishing move: back to the flag via Foxcrodt Rd with 10x HandRelease at every cross street. Fin.
NMM: A pedestrian 3.1 miles on the strava but there was more accomplished than that. Spartan training- checkmark. All pullups, all the time... Several pax reported seeing a "shooting star" aka Russian recon... Sable reported that a local youth baseball team picked the Spartans as their team name, with a celebratory Spartan helmet awarded for a good play. YHC is turning positive on the next generation... police reported 1 car pulled over on Sharon Rd for going under the speed minimum... weather report was 1 degree over freezing... we did 1 minute of Overtime. A Hollins with Hollins- in his honor.
Announcements: - blood drive tomorrow, Saturday Jan 4 at Community Matters Cafe. redcross.org search F3 - Spartan race in April in Concord. Join me. - be on the lookout for the first MetrOlympics
Prayer Request for Pitino's friend, Ryan, working thru life and liver problem
Onto 2025. Hopefully we see swingline half of the fridays?