Return of Summer (and GuitarHero and Litebrite)

The BackBlast:

Side straddle hops
Imperial Walkers
Peter Parkers
Dips
Derkins
Step Ups
Mosey to Rock Pile
3 rounds of:
Curls
Overhead Press
Mosey to Parking Lot
Suicide to speed bumps with 10 Merkins at 1st bump, 10 squats at start;
then 15 merkins at 2nd bump, 15 squats at start.
Karaoke to first light, flap jack to next light.
Backwards run to first light, lunge walk to start.
Mosey to short wall.
Reverse toe taps on wall.
Barishnikovs on wall.
Move to Graffiti wall for people’s chair exercises and mike Tysons.
Move to steps for calf raises.
Mosey to start for COT.

Good to have GuitarHero and Litebrite back in the mix. The weather was great – “Where is fall?”.

Happy Thanksgiving!