RingRunGPT

The BackBlast:

Straight to business—no wasted time today.

The Thang:
    •    Colville Run: Down the hill to get the legs moving, paused for merkins.
    •    Museum Stop: Knocked out some wide-arms before pushing on.
    •    Ring Run: Long haul down the greenway, plenty of chatter on distance—reminder to the PAX it’s called the Ring Run for a reason.
    •    Blue’s Hill x2: First round up, second round partly backwards for some spice.
    •    Mary Interludes: Core sprinkled in along the way.
    •    Vernon Speed Humps: Suicides up and back, gassing the tanks.
    •    Final Mary @ Kindercare Lot: A little more core before the mosey back home.

Highlights:
    •    Shout out to Shawshank for bringing the speed on the finish. 🚀
    •    Extra Credit with Red Fox swinging the kettlebell beforehand.

COT:
Count-a-rama, name-a-rama, prayer by Swiper

-chalet