Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood and wintergreen set the stage for partner runs with 10 hand slap merkins when we met. Back to the starting point and did core work for the 6. Lap two was partner derkins and then rosalita and various degrees on the protractor. Tutoring session recommended for pax who either never knew or forgot geometry. Fellowship run friending on who was running to the front back to PUMC for wall sits with air presses, leg lifts, and air jabs mixed in. Back to the St. Gabe’s parking lot for 3 circuits of dips, squats, wide arms, and American/Ukrainian hammers. Ended with lbc’s, flutters, and 10 burpees.
COT included much appreciated water from boonedoggle and coach took us out.
Moleskine: The workout had many oyo calls so you get out what you put in.