Shift Change

The BackBlast:

2 men needed to work off last week’s vaca and i joined em

The Thang:
Track warm o rama with easy lap and some dynamics… 3 x 200m with rest stops… from there, we toured the greater Randolph area with sprints and rest stops. We hit Queen Charlotte, Halesworth, Emory, Linda, Bridlepath (east and west). Back to the lot at 0615.

Moleskin:
Small batch. The sprints were coupled with neighborhood history and the latest goings on (landlord Pitino)… Cracker did some car shopping 40 minutes into the mission… We didnt have as many celebrities as Happy Gilmour 2 but Spooky John had a cameo… 3.98miles on the strava. So close… does this suffice for my summer Promo post?

Announcement: Clt Rescue Mission 5k on Saturday Aug 23. run or ruck. The program guys absolutely love it

Take out by the siteQ- aye.

Come back next week for another crop of rehabbers,
NotCold Cuts