Shifting & Lifting
AO: Lift and Shift
When: 08/18/2025
QIC: Sausage
Number of Pax: 8
Pax Names: Cold Cuts, Default, Matlock, Noonan, Nuckols, Sausage, Smothered & Covered, Titan,
The BackBlast:
Thang-
Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q had a tight back from M’s to do list over the weekend). Down Scofield, 10 merkins at each public utility light pole. Down Park Road to Fairview, round of Mary in front of Copper Homes model house, Noonan opining on chimney heights not being to code. Mosey to Piedmont Row Drive, another round of Mary in traffic circle, lot of chatter about WWII sit ups versus WWI sit ups. Back to start, secure the kbells and head to the pavers.
THPP, RPP, LPP, High Pulls, x20- mosey to second light and back.
Goblet Squat, Sumo Squat, Backwards standing lunge x20- mosey to second light pole and back.
Surry County left and right, Renegade Row (L &R), Curls, Skull crushers, high pulls- Down and back.
Two more rotations with lesser reps. Fin.
NMM:
Music of the morning was 90’s rock to include Everclear, Foo Fighters and Bush. Everclear was lesser known, but Cutz is a big fan of Bush, recognized on the first guitar riff. 90’s was the golden age for music. Summer is still upon us, muggy and hot but great way to kick off the week at Lift & Shift.
Sausage