First week of the 0545 SIB experiment. 2x the max number of pax we've had in the P.C. era. But still a small crowd. Which is fine I suppose - easier on spacing.
We will keep it at 0545 through July. Re-evaluate in August.
What we did: Warm up to Morrison shopping center. Run the ~1/4 mile loop around Lloyd Church Rd - Sharon Rd, Sharon Township Ln, and Gov Morrison St (didn't even know a couple of these had names until today). Jog recovery. Repeat x5.
Jog a couple of minutes. Then 10 minute tempo interval.
Back to 1/4 mile loop for repeats x3.
Cool down back to AG.
Good to see everyone who posted. Strong efforts out there. Welcome to FNG Magnum. SIB brings out the strongest FNGs - people know not to bring you if you can't cut it.
Next week I am out. Haven't heard any volunteers to Q but I expect people will figure it out.
I am back on 7/8 and for the rest of the month.
FNGs:
Magnum