simple math

Intro:

Some things are quite complex. Like Quantum Physics, Hieroglyphics, or Blue Tornado’s hair color. I can’t decide if it’s red, white, orange, or a mixture there of but I tell you this much—that flow is awesome. It’s like spun gold.   I want it, and I can’t have it.

The Thang:

Now where were we…oh that’s right, a simple workout.

But first, the standard.  Even in the simplest of undertakings, standards must apply.

Here’s what simple looks like:  5 exercises, done 5 times, for 5 sets.  Then 5 sprints

Inboards, outboards, reverse grip lawnmowers left and right, hammer curls

5 sprints

Double protractors, way backs, LBC, leg lifts, knee ups

5 sprints

Bulgarian Split Squats left and right

Goblet squats

Side lunge left and right

5 sprints

Naked Man Moleskin:

sprints

NMM:  This is hard, but not impossible, to get done.  The secret—selfishly, I might add—is proper rest and stretching. I don’t normally run (at all) but I rested yesterday, and quite a session of stretching. Which allowed me to properly participate in the running. DoReMi and Nibbler called this selfish.

I say I am protecting my investment.

Now then, it was a strong workout, completed in the allotted time, and much complaining and whining occurred.

Therefore, the simplest of plans was satisfactorily employed.

Your friend always,

The Reverend Flo-Rida