A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed:
3.6 Miles, 50 Mega Burpees (250 Pushups) , 100 LBC, 100 Squats, 50 Reverse Squats, 50 Flutter, 50 Dolly, few planks, and parker Peter Parkers....
Skinny:
We ran to 8 Culd de Sac and did 5 Mega Burpees at each and mixed other stuff in to collect the PAX. YHC Shot out of Carmel Road Park like a Gazelle vs. the typical Rino... to Culd de Sac 1. The first miles moving time was a 7:45 for YHC with a 8:15 second mile for reference for old and slow. Also every single Culd de Sac is on a hill in this area of town.
The conversation was a combination of many topics:
- Topic 1: investment advice "BitCoin is so last week, GameStop is so this week"...What I got out of it is Crypto went up 100% in a month, GameStop went up 200% in a day: Don't Short Either.
- Topic 2: Is Cannoli on PED, because he started off too fast, Maybe this is a nod to MLB not electing anyone to the Hall because of PED error #RodgerThat #Bonding #MakeSchillings Support Feeding Charlotte (feedingcharlotte.org) by ordering a To-Go tailgate from Midwood Smokehouse for the Super Bowl
https://secure.givelively.org/event/feeding-charlotte-inc/super-bowl-to-go-tailgate
No Super Bowl Party to go to this year? Don’t let that get you down. Feeding Charlotte has a solution for you and your family... Purchase your Super Bowl To-go Tailgate Package and support Feeding Charlotte while celebrating at home!
Tailgate meals provided by Midwood Smokehouse includes all your favorites:
Each Family Pack Bag includes: (Packed Cold & Serves 4)
Hickory Smoked Pulled Pork
Smoked Half Chicken
1 Qt Mac & Cheese
1 Pt Cole Slaw
1 Qt Banana Pudding
Jalapeno Jack Cornbread
And the sauces: Signature Midwood
Eastern NC Vinegar Sauce
SC Mustard Sauce
Pick up your meal at Providence United Methodist Church on Saturday, February 6th between 2-4pm. Then you’re all set to cheer on your favorite team while enjoying the city’s best BBQ.
February 1 is the last day to place your order. Don't miss out... Reserve your Super Bowl To-Go Tailgate package TODAY.