Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? - discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises and 1x gear carry round the sun.
Pre-meditated AF lead-off Q: On the bar for 15 pullups (+10 sec hang for each missing pullup) - gear carry to the fancy pre-school next door. Snatch complex descending ladder: 10-8-6-4-2 reps with each hand of: one-armed press, snatch, rack squat
Muschamp, as advertised: Snoop called on Karen who shook off surprise to get a quality partner circuit going: P1 farmer carry down and back parking lot (+/- football field length) P2 called exercise (WW2 situps, merkins)
Muschamp Hellboy - an honest 7 minutes of Mary, working obliques and glutes besides the standard rectus abdominis. Windshield wipers, Boone crunch, clamshell, etc
Muschamp Snoop - gear carry to opposite end of lot, swings, high pull, TPP on the six. Gear carry back to the flag. Work the sandball wall until time, or maybe a little overtime.
There was not much idle chatter with the workout dominated by hard exercises and spread out gear carries, pax retreated into individual pain caves to push through. Good work on the muschamps, 3 more weeks in Mushchamp July, come prepared to inflict some pain on your brothers. Paraphrasing Andy Warhol, in the future, everyone will be called to lead a gear workout for 15 minutes.
10 pax not too shabby with many regulars down range. Looking to boost numbers and get some kotters back in line, you know who you are.
No gear, no problem. Snoop and Forge always showing with a bed full of extras, don't let a lack of equipment keep you away from hardcore.
Hardcore, the complete package, expanding 2nd and 3rd Fs - Forge again with strong, hot, black, post beatdown coffee. Name-brand not that Costco swill
Men's Forum 6:45 Poppy's screened porch. Listen, Study, Learn, Challenge.
Thoughts and prayers for TJ Costello's family. TJ passed suddenly on Tuesday. Also, wishing Festus a fast return from IR.
Gear up for 24 HOB in 3 weeks - look for sign up to support Snoop on 50 mile ruck challenge.