Pax - 23
Warmerama - 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast
MAC-V (modified) around the block
Bag drag with chicken butts, rows>merkins
Got a little wet today. Possible record for most Pax at ShoreCard, at least in recent memory. Probably thought they’d stay high and dry in tha Box, but that was not in the cards today.
Welcome FNG MeatLovers. Why DeepDish thought ShoreCard was the appropriate place to introduce someone (his boss, no less) to F3 is beyond me, but it’s better than Orange Theory, so there’s that.
Dredd learned of the existence of American University and we prayed for aging family members transitioning into new living arrangements and for Phoenixs granddaughter as she navigates NICU and multiple medical procedures. Dark Helmet with the takeout, dropping some KJV pronouns in there. Volunteer opportunities with Alexander Youth Network, contact KC for more info.