Sonny Wriston

The BackBlast:

After bombarding one of Scrooge’s many, many group chats with some fire pre-blast memes, only 5 PAX braved the gloomy Razor’sEdge. (the wrest were prob scared)

Just as I promised Beethoven, who, despite a 12 hour heads up, still managed to be late, we took off at 0600 sharp. #dynamicshamegoading

[Shame goading, in the context of F3 Nation, specifically refers to a form of correction that uses forceful inducement of shame, described as “Dynamic Shame Goading”. It’s a controversial technique aimed at prompting positive habit transfer by making individuals confront their perceived shortcomings and associated shame. – Google AI ]

Mozied down Wriston Pl. for some warm-o-rama before pulling a Jen Psaki to scoop their musically inclined, high volume, time-management-challenged brother.

Each man secured a block and proceeded to the front of the church for THA THANG:

20/15/10/5
Big Boy Sit Ups
Block Thrusters
Run down Wriston & back with burpees @ Sedgefield between each set

– Scrooge was moving faster than usual, something about a yoga studio and an app (TLDR)
– Misenheimer was sandbagging, he’s faster than that and we all know it.
– RugBurn stayed back to drag the Q up Wriston a few times, much appreciated.
– Eight swears it was uphill both ways. Also needs HIMs to lead Punch Bowl
– Beethoven is going to set his alarm 5 min earlier. Also needs HIMs to lead the Revolution (fist pump)
– LLC is putting in a pool
– BodyBag is still incognito
– Fletch abandoned us for a “better life” in Chi-town
– Everyone else was either scared off by all the memes, found another Thursday AO (yea right), or is caught up in the flux. #ABH

Calves were sculpted. Blocks were secured.

The M of a soon to be unlocked HIM spotted the shovel flags and asked how her mans could join the cult – they just moved into Sedgefield and saw F3 PAX reppin’ at the Booty Loop.

Scrooge is pissed they used another realtor.
Beethoven was disappointed she didn’t recognize him from the main stage and ask for an autograph.

COT:
Praises and prayer requests were shared amongst brothers.
It’s our duty to shine the light, and it all starts with the #G3L.
Get Right, Live Right, Lead Right, Leave Right