Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully appreciate Hank Williams, Sr. Nibbler failed when he was asked to name the next exercise, BTTW hip slaps, after we gathered for People’s Chair. Wahoo wore an orange flexible helmet, AKA toboggan, when he rode a bike over. We explained that in the event he was injured on the way home, he would be put out of his pain like the deer last week. Wahoo wanted us to start 1 minute early and finish 10 minutes early. No dice. We did the full 45 minutes.
Warmup and Move (4 places, ending up at the BB court)
SSH Diamonds Knee-ups Grapevine
IW Arm-slap Crunchy-Frog Valdez
Squats Stagger-arm Dolly Stand-up Touch toes
Sharon Towers Stagger-arm Reverse Crunch Stork
5 minutes of Burpees
Back to the front porch for people’s chair, BTTW and Donkey Kix; 3 rounds.
To the Temple for 11s with Mike Tyson and Flutters
Finished up with some stretching and leg lifts.
Announcements
Convergence Thursday at 7:00 at AG. Charcoal the Q for the Core component
Available Workout Wednesdays:
Charlotte Christian: Ultimate Frisbee (Fresh Meat)
The ReChange: McClintock
Run or Ruck: Myers Park Traditional Elementary