7 poor souls and 1 evil Q gathered in the Atherton Mill parking deck for a Hurricane Party . . . F3 Stlye
The Thang: Warm up with a run up the ramps, stopping at key points for 10x 'Mericans. More on those key points later. Mosey down the stairs, wake up the dude sleeping in the 2nd floor landing (Sorry, dude!!) and discover that the door goes to the outside, not back inside. Run in the rain back to the starting point.
Quick warm up round - swings, halos, squats, LBCs (20x each)
BELL ROUND - 10x Rows (each arm), 10x Pushpress (each arm), 10x Goblet Squats, 10x Swings (each arm), 10x Russian Twists and 10x Kodaks. Plank until everyone finishes. Repeat 3 times.
SUICIDE SQUAD - starting from the bottom of the first ramp, pick an exercise (e.g., Vorhees picked 10x lunges each leg). Do the exercise, and then Suicide to each point from the warm up run (three total), repeating the lifting exercise each time you return to the base. We did three Suicide Squads - 10x lunges on first, 10x 'Mericans on second (everyone agreed it's very little rest on the run!) and 10x Curls + 10x Bicycles (each side) on the last.
BELL ROUND - repeat the above 1x.
Warm down - mosey one lap around the lot, do a little stretching
Moleskin: The sleeping dude in the stairwell did not look happy. Evil Kodak quickly decided that running back down the ramps would be a better idea. Especially when OG Kodak complained that his hair was getting wet outside in the rain. We also discussed relatives getting UGa tattoos (why???) and the joys of a surprise visit to Disney planned for Fall Break.
Evil Kodak was pleased at the lack of bitching over the suicides. He takes that as a sign that he wore the PAX out too much for complaints.
Evil Kodak doesn't like Halos - he hits his head too often. Needs a helmet.
Announcements: F3 Fall Social @Scrooge's cancelled due to rain (wimp). Reschedule date tba Sate the Date 11/9/24 Veterans Weekend workout at Romare Bearden Park, run by Veterans Bridge Home - will be other workout groups there and will also be coffee (thanks Monsoon!)
Takeout by YHC.
PAX were strong today. Evil Kodak had a small tear of joy in his eye. Or maybe that was the rain.