Thang: Snoop(QIC) - 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats
40-Thieves(Q) - Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey to wall(remove planter boxes), split-squats w #KBell, Derkins, split-squats w #KBell x 2, mosey to sidewalk for split-squats w #KBell, Derkins, mosey to parking lot for #BearCrawls w #KBell(watch for Car traffic), mosey w gear to parking lot.
Rousey(Q) - Partner work: P(1) down n back w #SBag P(2) #KBell grinders, #KBell thrusters, #KBell cleans -> rotating 50 reps total per exercise till completion, mosey to #ShovelFlag for #KBell Merkins, #KBell rows, #KBell thrusters till #EndX
COT - Pedge Of Allegiance, Take out prayer-> #MountianMama
Inside tha Ropes: 16 pax post in tha #HotBox gloom w FNG(Juice) -> surprise post from #HellBoy, #Rock n #ChickenWing -> I know it hurt boys but was #goodPain
Thought we were playing #Frogger -> 40Thieves calling #KBell-#BearCrawls w traffic alerts(Ms running late for #orangeTheory)
#Juice started off w a smile -> moving to ‘damn this is hard’ but I like it. (Normal FNG feelings)
#Forge displaying a one hand carry w the 60# #SBall (gripStrength) -> bringing the 80# next week for ya good hand.
#KChicken making it thru the workout today without a bowl movement-> nice!
#ChainsOPain in tha mix-> made sure all the kotters got a taste of tha swinging iron(#nutBuster)
#HebrewHammer looking thin, down almost ten pounds - drinking the F3-Koolaid by the gallon.
#Rousey bringing #goodPain up from #MyrtleBeach and #40thieves leading w dangerous style.
#ShovelFlag went missing after the #beatDown. After some good detective work ‘dem boys from tha Fort stand guilty as charged. Luckily #Grizzly was on the scene, secured our beloved #ShovelFlag for next Thursday’s #painFest!
All around strong Pax getting #Swole at #HardCore in tha #HotBox -> great work brothers:muscle::skin-tone-3: Honored to be in tha mix, Snoop