#Swole n #Sweat

The BackBlast:

Thang:
Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck.

40-Thieves(Q) – knock out a few #KBell exercises. Secure all gear, #longWing across the street to Saint Gabe’s parking lot. #SBag and #KBell work with some Mary thrown into the mix.

Secure all gear, mosey down the steps for a COP – #SBag and #KBell work with some Mary thrown into the mix. Secure all gear with a circuit up the steps and back down. #SBag and #KBell work with some more Mary exercises.

SnoopQ – secure all gear and back across Providence -> gathering in the parking lot for a zipper x 2 evolutions(moving all gear from one location to another). Gear: 80# SBags, 60lb SBags, 100# SBall, 60# SBalls, #KBells, multiple #SBags and the #ChainsOPain

Finished on the #WallOfPain w the heavy #SBags and 100# SBall

Pledge of Allegiance 🇱🇷 COT

Inside tha Ropes:
Tremendous energy from the Pax this morning. Lots of chatter and that’s just what we needed to get through a heck-of-a-beatDown.
Forge at it again. Aka Leatherman -> Leatherman is an American brand of multi-tool made by Leatherman Tool Group of Portland, Oregon.
Earthmover post out of nowhere! Actually, YHC dangled a Carrot for him last Friday at #speedRuck and he took the bait. Well done!
40-Thieves set the pax up nicely from the start with a #longWing over to Saint Gabe‘s, and some stair work that got the heart pumping.
Hollins fresh off his week at the lake looking relaxed.
SubStack putting in the work as he prepares for his family journey out west in tha RV(surryCounty style).
Aquafresh in my ear all morning: quizzing me about Charlotte’s history and my breakup w my very distant gf…she went woke brother…IDK.
Chicken Wing sporting his #deadHead #HardCore Patch looking stylish. The road never ends brother.
Cornbread sweating it out in tha gloom…puts some butter on it and give me a slice.
Festus back in tha #HBox on a regular #SwoleTrip.
#CCuts smooth as salami on rye. I need a pickle with that please.
Second week back for Dredd(emeritus) -> love to hear that chatter again and a little wisdom on the side. #UncleGarySez

Honored,
Snoop