#swole Rain or Shine

The BackBlast:

Thang: Snoop(Q) – Warm-a-Rama -> 50SSH – Plank-a-Roma – #farmersCarry #KBell n #SBag around the sun

Secure all gear and move with a purpose to rally point.

#HollinsQ – #gearCary – one coupon per to rally point -> Diamond-Merkins x 10 – rinse and repeat till all gear moved to rally point.

#CircleJerk – #KBell exercises

#SnoopQ – #cornerStores w #SBag toss and #BearCrawls repeat across parking lot.

#cornerStores w #SBag toss across parking lot – add a merkin each toss.

#gearCary carry back to #HotBox including 60# 80# 100# #SBalls

Finish w #JackHells till #EndX

Inside the Ropes: 10 pax enjoyed a wet and gritty #beatDown at #HardCore. A little rain added a few more pounds to the #SBags and #SBalls -> no problem for #Swole

Workouts in the pouring rain adds a little extra flavor, enhancing the gloom and efficiently washes away the sweat.

F3 workouts are held outside – rain or shine -> a core principle of #F3Nation

During today’s workout our thoughts were with Diego and Family. Our F3brothers have stepped up to give time, money and endless prayers for his recovery. Wherever that leads Diego and family we will be there.

The beauty of this all starts with #sharedPain leading to #sharedLove.

It’s an unbreakable bond between men, lifting us up when we are down and pushing us to accelerate when we are up.

Fitness, Fellowship, Faith. We are brothers till the end.

#KeepPushing

Snoop👊🏼