T3 AND 3 For T3 AO: T3 When: 09/30/2025 QIC: Sparty Number of Pax: 3 Pax Names: Lucky, Pipeline, Sparty, The BackBlast: Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5. Curls, OHP, Teapot L & R x 2 6. Mary