In an ode to Bills mafia, we kept it mostly in the parking lot. No folding tables were destroyed during The Thang:
Launch down Camilla Dr to COT at Carmel Middle... mosey to the side ramp for railing slides then to the loading dock for bunny hops, side shuffles, lunge walks. Rinse and repeat x 3... grab a rock, partner up by who is standing next to u. one guy run to- and around the track. other dude lifts rocks up and puts them down: curls, rows, shoulder press, french press, squats, lunges. Flipflop and repeat x 2... grab some wall for people's chair with various rock holds... mosey out the school lot and indian run down Camilla to AO for few minutes of plankorama. Fin.
Naked Man Moleskin: really no merkins, no mary and no burpees... The track runs provided some alone time until u had to dodge dogs and roller bladers... Back at the ranch with the rock work, u really cant play music without getting opposition from someone... Monday mumblechatters aint easy but the pax gave it their all... prayer requests for Double Trouble and others battling problems... take out by OneEye... all good, men. Thx for playin and have a great week.